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      <image:title>About Me</image:title>
      <image:caption>My path into this work began in the role of a chaplain at Lenox Hill Hospital, where I accompanied patients and families facing illness, loss, and death. I came to that work through my training in contemplative care at the New York Zen Center, and it was there that I felt the quiet but profound power of presence. Sitting with what felt, at times, to be unholdable taught me something essential: that being deeply accompanied can be healing in and of itself. Wanting to continue this kind of relational work, I went on to train as a psychotherapist. My studies at Yale University and New York University gave me a strong foundation in psychological theory and clinical practice. And yet, my most meaningful professional home emerged when I discovered experiential, attachment-focused approaches—particularly AEDP and Internal Family Systems—which resonated deeply with my own lived experience and values. These modalities honor the wisdom of the body, the importance of emotional experience, and the central role of relationship in healing. They have been personally transformative for me, and it has been profoundly moving to witness the ways they support my clients’ growth, integration, and renewed sense of aliveness.</image:caption>
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      <image:title>Instagram Landing Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About (Copy) - Hi, I’m Jung</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Getting Started - How I Approach the Work</image:title>
      <image:caption>I approach therapy with humility, warmth, and respect for the ways people have adapted to survive. I see symptoms not as signs of pathology, but as intelligent responses to environments that were, at times, overwhelming or insufficiently supportive.  My role is not to fix or direct, but to accompany—to help create the safety and attunement that allow deeper parts of the self to emerge and be known.</image:caption>
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      <image:title>Getting Started - What Therapy Is Like</image:title>
      <image:caption>Therapy with me often involves slowing things down. Rather than focusing only on recounting the events of the week, we may pause to notice what is happening inside as you speak—emotionally, physically, or both. A sensation, feeling, or subtle shift in your body may guide our work, opening into memories, images, impulses, or simply a deeper understanding of what something means to you. In this way, therapy becomes experiential and grounded in the present moment, rather than purely intellectual. I pay close attention to your inner experience, doing my best to attune to what you’re feeling beneath the words. I may notice changes in affect, posture, or tone, and gently bring these to your attention to see what they might be communicating. At times, I may also share how I’m being affected by what you’re sharing, when it feels clinically useful and supportive of the work.</image:caption>
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      <image:title>Getting Started - Taking the First Step</image:title>
      <image:caption>If you’re interested in working together, you can reach out using the contact form or email to schedule a free initial conversation. This first meeting is an opportunity to get a feel for one another, talk about what brings you in, and see if the fit feels right. I consider it a genuine privilege to be invited into my clients’ inner worlds, and I approach the beginning of therapy with care, respect, and thoughtfulness.</image:caption>
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